Blog

Discover effective mindfulness exercises for anxiety that can help you achieve calm and improve your mental well-being.

Discover the profound benefits of Transformational Therapy and how it can significantly improve your well-being.

Explore the causes and effects of Negative Love Syndrome in our comprehensive guide. Gain insights into this complex emotional phenomenon.

The first World Earth Day started on April 22nd, 1970. Since then Earth Day has evolved into the largest civic event on Earth, mobilising billions

Explore how the Hoffman Process can help you understand and heal from daddy issues, offering a pathway to emotional and relational well-being.

Discover how mindfulness therapy through the Hoffman Process can transform your life by embracing change and facilitating personal growth and healing.

Discover the path to self-acceptance with our guide, “Embracing Your True Self”. Learn how to accept and love yourself with confidence.

Explore how understanding the emotion code can unlock a pathway to emotional well-being with the Hoffman Process. Learn to address deep emotions.

We are communicating nearly all the time, to others, ourselves and maybe even while dreaming. Most of us are clear on what we want to

Why do people struggle in relationships? Firstly, most of us were given very little education about how to ‘do’ relationship. Compounding that, our primary relationship

Although some of us are happy to put Mariah Carry on mute until next Christmas, Joy to the World will be on our repeated playlist

This month, explore the benefits of mindful gift giving and learn which intangible gifts can better your life and the lives of your loved ones.

This month, we’re highlighting the Hoffman Process Quadrinity Check-In and learning how to combine it with visioning.

Explore the advantages of embracing authenticity at work and investigate what may be stopping you from being your true self.

Explore what daddy issues are and learn how to start healing father-daughter and father-son relationships.

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw Play may be associated with the

In this age of endless scrolling, swiping, and ghosting, showing up for others may seem like too much work. After all, when we make a

Whether you have a bad relationship with your mother or no relationship with her at all, the arrival of Mother’s Day can be a difficult

If the thought of asking others for help scares you, you’re not alone. Recent research from Stanford found that people are afraid to ask for

The 3rd of March is the International Day of Unplugging, a 24-hour period in which participants are encouraged to disconnect from screens and other forms