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Bob Hoffman, founder of the Hoffman Process, wrote the following poem on transference: Wherever I go, Whoever I see, I see Mummy and Daddy And

Starting a new year offers a blank slate, leading many Australians — around 14 million — to make New Year’s resolutions every January. But when

Going home for the holidays can be difficult if you have unresolved tension with family members. Or, for those who are estranged from their families,

There is no expiration date on the relief one feels when they confront childhood trauma and let go of harmful patterns. If you fear that

Research shows that about one in 25 Australian adults has been estranged from their family at some point in their lives. Experts have narrowed down the most

Creating healthy boundaries with loved ones can be difficult, especially if you never learned how to create them as a child or they were rarely

As a child, how did your parents react when you cried or outwardly showed your frustration? Did they allow you to air your emotions or

Do you ever notice how your body responds to stress and worry? Maybe your heart pounds like there’s a drum in your chest. Or maybe

In Greek mythology, Narcissus was a hunter who was fixated with his own beauty. One day, he happened upon a pool of water, fell in

With war raging in distant lands and floods hitting close to home, it’s easy to feel hopeless in the face of disaster. But each of

A recent survey commissioned by Netflix and conducted by YouGov found that just over one in 10 Australians rate themselves as great lovers. While being

If you’ve ever noticed your significant other doing something that reminds you of Mom or Dad, the phenomenon is more common than you think. A

With so much beyond our control after two years of living through a pandemic, it may be difficult to imagine what the future may hold,

Recent surveys by Relationships Australia indicate that the Christmas period is a time of increased stress for many families. While finances and work certainly contribute

With ongoing debates on vaccines, masks, political preferences and beyond, the world may seem as divisive as ever these days. One scroll through your social

While no one wants to hear that they’ve made a mistake or they’ve let someone down at home or at work, accepting criticism is an

When we have unresolved issues with our fathers, the annual arrival of Father’s Day can provoke a range of emotions in us—many of them unsettling.

Equanimity describes a state of mental and emotional stability in which one’s composure is undisturbed be external influences. In Buddhist practice, it is one of

Mother’s Day can be a time fraught with anxiety for those of us who have unresolved issues with our mothers. Whether your mother was highly

Research shows that one of the biggest barriers Australian leaders face with their employees is resistance to change. But this resistance is not confined to