How to Change Behaviour Patterns with Recycling

how to change behaviour patterns

Recycling refers to the action or process of converting waste into reusable material. What was once a plastic bottle is now a backpack. A metal can has become a car part. In the same sense, the Hoffman Recycling tool is a process of converting a negative behavioural pattern into a healthy behaviour aligned with our […]

Healing Trauma as a Parent

healing trauma as a parent

Parents and caregivers are a child’s first role models and their most important teachers. But when a parent is carrying around unresolved childhood trauma, it is likely this trauma will be unintentionally passed down to the next generation. The Hoffman Process is not known as a “parenting course,” though it can be. Participants have a […]

Individual Therapy vs Group Therapy and How Hoffman Differs

individual vs group therapy

For those who are interested in personal development, individual therapy and various types of group work are feasible options, but each route comes with its own set of benefits and drawbacks. While some people may find the privacy and one-on-one interaction of individual work to be alluring, group work can help them feel more connected […]

Love is a Verb: How to Stay Open to Love During Challenging Times

love is a verb

A recent survey by Relationships Australia found that 42 percent of respondents reported a negative change in their relationship with their partner since the start of the COVID-19 pandemic. Facing illness, lockdowns, homeschooling, and other unexpected shifts in routine, many couples found themselves at a loss for how to maintain intimacy or recover it when […]

Blake Mycoskie Talks about Hoffman and Other Game-Changing Experiences

blake mycoskie hoffman process

Blake Mycoskie is a serial entrepreneur, philanthropist, and best-selling author, most known for founding TOMS Shoes. He is also the person behind the idea of One for One®, a business model that helps a person in need with every product purchased. Since its inception, TOMS Shoes has provided almost 96 million pairs of shoes to […]

Rock Your Sparkle with Kerri Chinner

kerri chinner sparkle

Everything is energy & that’s all there is to it. Match the frequency of the reality you want & you cannot help but get that reality. It can be no other way. This is not philosophy, this is physics. Albert Einstein How often do you let your Spiritual Self out to play? How often do […]