Audio Files

Download All MP3 Files

We suggest to download these files to a laptop or desktop first, and import the mp3 files from there into your iPhone, Tablet or Android.

Instructions

  1. Download the compressed mp3 files to a computer
  2. Double click to extract
  3. Import into iTunes (or equivalent) | File > Add to Library
  4. Set up a new Hoffman playlist
  5. Add your newly imported mp3 to the Hoffman playlist by drag and dropping them
  6. Connect you mobile device to the computer and synchronize the new Hoffman playlist

Play Individual MP3 FILES

3 min Light Meditation

5 min Light Meditation

10 min Centering Meditation

15 min Process Quadrinity Check

Shaking Meditation

Post Process Recycling

Process Recycling

Self-forgiveness Walk

Self-love Walk

I am That I am

Light Journey

Closure part 1

Closure part 2

River of Life with Bob Hoffman

Post Process Quadrinity Check – Annie

Post Process Quadrinity Check – Volker

Post Process Quadrinity Check – Adrian

Upcoming Process Dates

Feb 6
- Feb 13, 2026
Byron Bay NSW
Waitlisted
Mar 6
- Mar 13, 2026
Byron Bay NSW
Available
Apr 3
- Apr 10, 2026
Byron Bay NSW
Available
May 22
- May 29, 2026
Byron Bay NSW
Available

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Free Self Assessment

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Our Next Available Process

March 6 - 13

Limited spaces available!