For more than 50 years, the Hoffman Process has empowered over 150,000 individuals to unlock their utmost potential.

Is the Hoffman Process right for me?

The Hoffman Process in the Worldwide Media

The Hoffman Process

The Hoffman Process is a 7-day residential retreat that aims to help participants discover their true selves and make conscious choices to improve relationships and overall well-being. The Hoffman Process involves in depth transformational work in small groups and is recommended for those ready to commit to lasting change.

The Hoffman Process focuses on identifying negative patterns and behaviours developed unconsciously in childhood. It helps participants let go of what no longer serves them, leading to a deeper connection with themselves and others. Graduates are supported by a worldwide network to sustain the positive changes made during the Process.

The Hoffman Process has been operating for over 50+ years in 14 countries and 15 locations worldwide, benefiting over 150,000 people from all walks of life.

Benefits of the Hoffman Process

The Hoffman Process was founded by Bob Hoffman in 1967. The Hoffman Process is a unique program offering evidence-based transformational work proven to deliver lasting results.

It Is Founded on the Principles of Neuroscience

The Hoffman Process is a unique psycho-emotional education program. Research evaluating the results and benefits of completing the Hoffman Process shows that participating in the 7-day residential program has a positive and lasting effect on participants’ relationships with themselves and others, professional performance and emotional competence in the work environment.

What Our Graduates Say

Over the past 50+ years, thousands of people from all walks of life have benefited from the Hoffman Process. We receive ongoing referrals from therapists, counsellors, and other healthcare professionals.

Mid-life is an ‘interesting’ time. On the surface, I appeared to have everything one might consider necessary for a successful life: a loving wife, two fabulous kids, a fulfilling career, a beautiful home, I even had a mid-life crisis car (1965 Karmann Ghia) and yet, I felt stuck, trapped even, in the relentless grind of this world of my own making. Adding to this grind was a family history of depression and the fear of the downward pull into the vortex of that black hole...

I remember vividly The Hoffman Process appearing at a time I felt like that person in the movies who is hanging off a crumbling cliff face, their fingers beginning to slip. The Process was the sturdy rope that was thrown to my rescue so I could climb back to stable ground ...

The decision to sign up for Hoffman was an easy decision, despite it taking several years. Many of my friends had gone through the process and, based on the few details they had shared, I knew Hoffman was not for me. I’d done enough therapy, completed enough courses and dealt with my past, including my relationships with my parents. Or so I thought ...

The Process made me realise I was living a life that others expected of me, and not the life that I really wanted for myself! It was a powerful, intense course, but the facilitators were so skillful, experienced and intuitive that there was never a dull moment. All of us in our group laughed, bonded over group activities, supported each other during emotional moments, and learned true empathy for each other although we had been strangers just a week before. The Hoffman Process has inspired me so much that I decided to change my line of work from finance to self-development. I cannot think of a single person whose life would not be improved by this retreat and hope that everyone has the chance to experience this amazing, illuminating experience and take their life to the next level of liberation and authenticity.

The Process has been an amazing journey to discover myself – my unhelpful patterns as well as my full potential. I feel positively transformed and integrated. The facilitators are highly skilled, with great empathy and wisdom. They held the space beautifully for my group and guided us to experience and connect with all our aspects of being. I’m so grateful to them and so grateful to myself for going through it! Thank you!