7 Day Hoffman Process (May 2024)

People come with a strong desire to make lasting positive changes and to accelerate their personal growth and development. 90% of participants are between the ages of 30 and 60. Many are executives or professionals, their spouses and other adult family members and friends. Since 1967, more than 150,000 people worldwide have used the Process to achieve greater balance, inner peace, vitality and overall well-being.

Over the years, hundreds of psychotherapists have participated in the Hoffman Process and experienced the Process as a safe place to do their own work and to create lasting changes. Subsequently, they have referred many of their clients as a powerful addition to individual therapy.

People come to the Hoffman Process to improve the quality of their lives and to create lasting positive change.

There are many reasons why people choose to do the Process. These include, but are not limited to issues with intimacy, relationship, family, career, creativity, and personal power; enthusiasm, energy and depression; spirituality, the meaning of life, connection and belonging;, compulsive or addictive behaviours, and unwanted personal limitations including stress and anxiety.

We see people who have achieved material success but cannot freely give and receive love. They feel something is missing. Others are in a life transition, perhaps feeling a loss of meaning in their relationships or careers, a sense of being uninspired with their world

We also work with adults who grew up in difficult or even abusive families, Some, needing a breakthrough, are referred by therapists. We see religious and spiritual practitioners as well as students of the human potential movement who know that something is still missing. And we work with parents who see themselves passing their pain onto their children.

Here is a list of statements that you can review to see if the Hoffman Process is for you.

• I feel that something is holding me back and want to take the limits off.
• I experience too much stress, and I’m not having enough fun.
• I know what I should do, but often can’t generate the will to do it.
• I often feel angry, resentful, embarrassed or depressed.
• I flip flop between dominating and intimidating people below me and avoid being dominated by people above me.
• I feel intimidated, coerced, and manipulated and can’t stand up for myself.
• I work compulsively, often to the detriment of other aspects of my life.
• Meaning is going out of my marriage, my career, or life in general. I often feel I’m just going through the motions.
• There’s a lack of intimacy in my life — I’ve been unsuccessful in creating relationships.
• I’m in recovery from substance abuse (clean and sober for 90 days minimum) and want to deal with the original pain that led to addiction.
• I recognize that my parents were not as loving and supportive as I wanted them to be, or that bad things happened in my childhood.
• I see myself passing my own suffering on to my children.

If one or more of these statements apply to you, we recommend that you consider taking the Process. Contact us to discuss how the Process can assist you to resolve the patterns that let to these experiences.

Through the Hoffman Process, you will come to know yourself emotionally, spiritually, and intellectually as never before. The Process offers deep and rapid resolution of emotional issues and enables you to come to terms with life as it is. You can recover the love, happiness, ease of self-expression, and emotional intelligence that are your birthright, and emerge as a renewed powerful and mature adult. It induces a renewed sense of leadership in a person’s life.

The Hoffman Process is a comprehensive 3-month personal development program, the foundation of which is a 7 day intensive residential retreat. We recommend that you spend the two days following the 7 day program as time for personal reflection and integration. On that weekend the whole group reconvenes for a 2 hours tutorial about how to apply the tools of the Process in daily life. Our experience is that participants notice positive results immediately. Of course, there is also a period of adjustment in the days and weeks following the Process while you integrate insights and knowledge into your daily life. For the first 3 weeks after the Process, the facilitators track the integration process weekly via phone calls.

All our Hoffman teachers have completed very rigorous training in the methodology of the Hoffman Process. They are highly trained therapists and mature professionals grounded in various disciplines. Our teachers provide instruction and personalized individual guidance to ensure that each student progresses successfully through the Process and learns tools for ongoing development.

Typical Process size ranges from 20 to 23 participants with one certified Hoffman Process teacher for every six to eight students.